Counselling provides a safe, confidential space to reflect upon past or present issues that are impacting our happiness and wellbeing.
Humanistic therapy is based upon the belief that we all have within us the resources to make informed choices and improve our lives; working together we can unlock these resources.
As a Person-centred therapist I look to establish a therapeutic relationship with you based upon empathy, authenticity and unconditional positive regard.
This approach recognises the importance of our individual life experiences and the unique ways in which they impact us.
Through the establishment of an effective therapeutic relationship, together we can revisit experiences to understand their significance and move towards greater self-understanding and acceptance.