There are times when life can feel overwhelming, difficult or simply not how you would like it to be.
You may be struggling with anxiety, low mood, loss, relationship difficulties, the impact of past experiences, or changes in your life that you are finding hard to navigate. Sometimes there may not be one particular reason at all — you may simply feel that things have become too much.
Counselling gives you the opportunity to step away from the demands of everyday life and have some time and space for yourself.
Together, we can explore what is happening for you, make sense of your experiences and begin to understand what you might need to feel more able to move forward.
I offer a warm, confidential and non-judgemental space where you can talk openly and at your own pace.